Preventing Diabetes
Reduce the risk factors starting with Nutrition
We all know that a good diet is the best recipe for a healthy lifestyle, but nowadays we’re more confused …
How to acquire healthy eating habits?
According to the World Health Organization (WHO), health is a state of biological, psychological and social balance, and not merely …
Identifying Type 2 Diabetes risk factors in Children
As with adults, children also have risk factors and if your children are under their influence, they could have Type …
What can we do to prevent Cardiovascular Diseases in Children?
Train the children to use their five senses (sight, hearing, touch, smell and taste) to appreciate every bite; this way …
Nutrition for children to enjoy a Healthy Life
Nowadays, there’s a growing interest in the relationship between lifestyles and the prevention of developing chronic diseases, due to the …
Health benefits of blue fish fatty acids
Blue fish fat is rich in polyunsaturated fatty acids and consists, among other compounds, of omega 3. These acids are …
Fish classification according to their fat content
Fatty acids containing Omega 3 found in fish have been shown in many scientific studies they help reduce levels of …
The Benefits of Oily Fish and Omega 3 as cardiovascular protectors
Healthy and tasty, oily fish have been gaining gastronomic prestige and a healthy reputation. Countless scientific studies have shown that …
The importance of reducing our risk of developing Type 2 Diabetes
There are several risk factors that can lead to the development of Type 2 Diabetes which we can reduce, if …
Lifestyle changes and Type 2 Diabetes
There’s no doubt that the main risk factors we need to minimize are eating harmful foods and physical inactivity. This …
Increased physical activity and Type 2 Diabetes
Acquiring healthy eating habits, maintaining a normal weight, leading a calmer life and quitting smoking and not drinking too much …
Healthy Eating and Type 2 Diabetes
Acquiring healthy eating habits is one of the main lifestyle changes we should consider to avoid obesity and excess weight, …
How I can have a healthier life style and prevent the onset of Type 2 Diabetes?
The lifestyle we currently lead is generally characterized by habits that are harmful for our health; stress and a sedentary …
A healthy lifestyle is key to preventing Type 2 Diabetes
There still isn’t sufficient evidence that we can prevent the onset of Type 2 Diabetes in those at high risk …
The importance of early Type 2 Diabetes detection
Given that Type 2 Diabetes can go unnoticed for several years everybody should get their blood sugar levels (blood glucose) …
What to do if I’m at Risk of developing Type 2 Diabetes?
There are several risk factors we can’t control such as, age, family history or being Latino, Hispanic or African-American. Excess …
What are the risk factors for developing Type 2 Diabetes?
Type 2 Diabetes presents conditions prior to diagnosis such as Endothelial Dysfunction, which occurs because the endothelium doesn’t produce enough …
You can still be on time to stop Type 2 Diabetes
Type 2 Diabetes has become a serious public health problem, with incidence numbers increasing alarmingly worldwide, but fortunately, this situation …
How to modify our lifestyle to prevent Diabetes?
The DPP or Diabetes Prevention Program, conclusively demonstrated that lifestyle changes, adopting healthy eating habits, increasing physical activity and reducing …
Lifestyle changes are necessary to prevent Diabetes
The DPP or Diabetes Prevention Program, conclusively showed that the group that made radical lifestyle changes managed to prevent the …
DPP… A study that proved that Type 2 Diabetes can be prevented
The results of the Diabetes Program Prevention (DPP) that the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) …
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