Preventing Diabetes

Reduce the risk factors starting with Nutrition

Reduce the risk factors starting with Nutrition

We all know that a good diet is the best recipe for a healthy lifestyle, but nowadays we’re more confused …

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How to acquire healthy eating habits?

How to acquire healthy eating habits?

According to the World Health Organization (WHO), health is a state of biological, psychological and social balance, and not merely …

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Identifying Type 2 Diabetes risk factors in Children

Identifying Type 2 Diabetes risk factors in Children

As with adults, children also have risk factors and if your children are under their influence, they could have Type …

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What can we do to prevent Cardiovascular Diseases in Children?

What can we do to prevent Cardiovascular Diseases in Children?

Train the children to use their five senses (sight, hearing, touch, smell and taste) to appreciate every bite; this way …

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Nutrition for children to enjoy a Healthy Life

Nutrition for children to enjoy a Healthy Life

Nowadays, there’s a growing interest in the relationship between lifestyles and the prevention of developing chronic diseases, due to the …

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Health benefits of blue fish fatty acids

Health benefits of blue fish fatty acids

Blue fish fat is rich in polyunsaturated fatty acids and consists, among other compounds, of omega 3. These acids are …

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Fish classification according to their fat content

Fish classification according to their fat content

Fatty acids containing Omega 3 found in fish have been shown in many scientific studies they help reduce levels of …

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The Benefits of Oily Fish and Omega 3 as cardiovascular protectors

The Benefits of Oily Fish and Omega 3 as cardiovascular protectors

Healthy and tasty, oily fish have been gaining gastronomic prestige and a healthy reputation. Countless scientific studies have shown that …

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The importance of reducing our risk of developing Type 2 Diabetes

The importance of reducing our risk of developing Type 2 Diabetes

There are several risk factors that can lead to the development of Type 2 Diabetes which we can reduce, if …

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Lifestyle changes and Type 2 Diabetes

Lifestyle changes and Type 2 Diabetes

There’s no doubt that the main risk factors we need to minimize are eating harmful foods and physical inactivity. This …

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Increased physical activity and Type 2 Diabetes

Increased physical activity and Type 2 Diabetes

Acquiring healthy eating habits, maintaining a normal weight, leading a calmer life and quitting smoking and not drinking too much …

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Healthy Eating and Type 2 Diabetes

Healthy Eating and Type 2 Diabetes

Acquiring healthy eating habits is one of the main lifestyle changes we should consider to avoid obesity and excess weight, …

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How I can have a healthier life style and prevent the onset of Type 2 Diabetes?

How I can have a healthier life style and prevent the onset of Type 2 Diabetes?

The lifestyle we currently lead is generally characterized by habits that are harmful for our health; stress and a sedentary …

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A healthy lifestyle is key to preventing Type 2 Diabetes

A healthy lifestyle is key to preventing Type 2 Diabetes

There still isn’t sufficient evidence that we can prevent the onset of Type 2 Diabetes in those at high risk …

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The importance of early Type 2 Diabetes detection

The importance of early Type 2 Diabetes detection

Given that Type 2 Diabetes can go unnoticed for several years everybody should get their blood sugar levels (blood glucose) …

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What to do if I’m at Risk of developing Type 2 Diabetes?

What to do if I’m at Risk of developing Type 2 Diabetes?

There are several risk factors we can’t control such as, age, family history or being Latino, Hispanic or African-American. Excess …

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What are the risk factors for developing Type 2 Diabetes?

What are the risk factors for developing Type 2 Diabetes?

Type 2 Diabetes presents conditions prior to diagnosis such as Endothelial Dysfunction, which occurs because the endothelium doesn’t produce enough …

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You can still be on time to stop Type 2 Diabetes

You can still be on time to stop Type 2 Diabetes

Type 2 Diabetes has become a serious public health problem, with incidence numbers increasing alarmingly worldwide, but fortunately, this situation …

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How to modify our lifestyle to prevent Diabetes?

How to modify our lifestyle to prevent Diabetes?

The DPP or Diabetes Prevention Program, conclusively demonstrated that lifestyle changes, adopting healthy eating habits, increasing physical activity and reducing …

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Lifestyle changes are necessary to prevent Diabetes

Lifestyle changes are necessary to prevent Diabetes

The DPP or Diabetes Prevention Program, conclusively showed that the group that made radical lifestyle changes managed to prevent the …

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DPP… A study that proved that Type 2 Diabetes can be prevented

DPP… A study that proved that Type 2 Diabetes can be prevented

The results of the Diabetes Program Prevention (DPP) that the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) …

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