Oily fish helps prevent cardiovascular diseases

Health benefits of blue fish fatty acids

Health benefits of blue fish fatty acids

Blue fish fat is rich in polyunsaturated fatty acids and consists, among other compounds, of omega 3. These acids are …

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Fish classification according to their fat content

Fish classification according to their fat content

Fatty acids containing Omega 3 found in fish have been shown in many scientific studies they help reduce levels of …

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The Benefits of Oily Fish and Omega 3 as cardiovascular protectors

The Benefits of Oily Fish and Omega 3 as cardiovascular protectors

Healthy and tasty, oily fish have been gaining gastronomic prestige and a healthy reputation. Countless scientific studies have shown that …

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